12
Mar
1 Month Juice Cleanse. 1 medium-size cucumber unpeeled 2 handfuls of kale stalks removed 1 apple unpeeled a small handful of mint 1 lemon squeezed or juiced according to taste. As you get more experienced you may want to increase the length to a 5-day or 7-day juice cleanse leaving plenty of time in between cleanses. Toxins are removed and one feels improved energy and vigor. It gives much needed rest to the entire digestive system to repair and heal itself.
Above is our master cleanse recipe in a six serving recipe. I know deep down this is the reset I need. Its best to purchase fresh organic raw celery juice and juice the entire stalk including the stem. The first two cleanses I did I was always excited but always focused on what I wasnt able to do like you know eat. See step-by-step guide below. Katie and I who had never owned a juicer and rarely purchased fresh juice would commit to a 48-hour juice cleanse followed by 30 days of replacing at least one meal a day with juice.
Imagine how more productive your gut will be after this 1.
I like to use the Breville juicer but a vitaminix ninja bullet etc. See step-by-step guide below. If youre new to cleansing this is the juice cleanse for you. Upon waking drink your first juice and drink your next juice in order every two hours thereafter. As you get more experienced you may want to increase the length to a 5-day or 7-day juice cleanse leaving plenty of time in between cleanses. Its available in 3- 5- and 7-day options 110 to 225 all of which contain 6 juices and 40 grams of plant protein.