22
Mar
Best Tea To Help Sleep. This ingredient has been taking the world by storm. Some popular herbs that are thought to help insomnia are chamomile valerian lemon balm and passion flower. Sweet and earthy this tasty tea manages to lessen anxiety and lull you to sleep so much so that its commonly thought of as a mild tranquilizer. Herbal infusions which are sometimes called bedtime teas can also help the sleep-averse put their brains into a relaxed state and induce sleep.
This ingredient has been taking the world by storm. And chamomile tea contains a powerful flavonoid compound called apigenin which acts on the brains GABA receptors to promote a feeling of calmness. Many of these teas not only help to fight insomnia but they also boast other helpful properties. People have long used chamomile tea to promote sleep. Harney Sons brew has glowing reviews on Amazon and the brand also notes that it can. Scientific research has not conclusively proved the efficacy of herbal teas to combat sleeplessness.
Ayurveda prescribes ashwagandha as a potent herb against insomnia.
The antioxidants present in chamomile are purported to help reduce the stress hormone cortisol and increase serotonin and melatonin levels which help alleviate stress and bring about sleep. Herbal teas are consumed worldwide to tackle sleep problems. The benefits arent just for older adults. It has daisy-like flowers which are used to. Chamomile flowers look like daisies and make one of the most popular caffeine-free tea options for unwinding and relaxing. It has gentle relaxing properties that help relieve stress and anxiety.