28
May
Drinking On Period. Some women think drinking water on their period will contribute to bloating but actually H2O is basically a panacea. This may include headache drowsiness and fatigue. This really helps because caffeine is a stimuant which leads to a fluctuation in your hormones and that is something you definitely want to avoid during your period. Foods to eat 1.
Drink tea with less caffeine 2. Say no to coffee 6. Drinking a glass of wine or beer can make you feel relaxed during your period according to Dr. Chamomile tea is probably the least controversial tea to drink because. Have healthy foods and avoid junk 7. Drinking alcohol during your period might make your symptoms worse and in general isnt great for your menstrual cycle.
This obviously differs from woman to woman but let us explain.
But since were all different listen to your body. Have ginger water 4. When youre on your period reduce or eliminate consumption of alcoholic beverages. Some women think drinking water on their period will contribute to bloating but actually H2O is basically a panacea. Day one and week one represents the start of. Water-rich fruits such as watermelon and cucumber are great for staying hydrated.