11
Sep
Good Foods To Eat Before Working Out. And if youre doing a particularly long or intense workout you may want to prioritize eating within 30 minutes after your workout says Shena Jaramillo RD. Theyre also a good source of antioxidants. Sandwich on whole-grain bread lean protein and a side salad. Watch out for added sugar salt or oils when you make your pick.
Apart from flaxseed avoid high fiber breads bran and fiber supplements two hours before and after working out. You need quality carbs lean protein heart - healthy fats and fluids. The berries and granola provide quick-digesting carbs to fuel your workout and the Greek yogurt provides ample protein to prevent some of that muscle breakdown Mazur. It is best to limit the amount of flaxseed or any fiber rich food you eat two hours prior to hitting the gym. Multigrain crackers with hummus. Its great to include before exercise because it gives your muscles the amino acids it needs to perform and repair themselves during exercise not to mention build muscle.
You may also want to get some protein before your workout if you are lifting weights or strength training.
If Your Workout Starts Within 23 Hours or More. Its important to get carbohydrates and water before your workout as they are a sustainable fuel source to power you through exercise. Its your primary energy source on a ketogenic diet so adding fat before exercise gives your body more energy to call on. A banana with nut butter especially almond butter. While fruits are allowed on the keto diet you have to watch how much you consume since they have sugars in them even. The other day the workout is an hour later and I find that by that time I do want and need something to eat to really get the most out of the workout.