Low glycemic veggies

Low Glycemic Veggies. Low glycemic index vegetables should be consumed to avoid rapid blood glucose fluctuations. Starch can be considered as a carbohydrate which is made out of two different molecules. All other foods have an index of between 0 and 99 with blood sugar levels rising sharply after eating at high levels and little at low. These two molecules include amylopectin and amylose.

Sweet potatoes with an orange flesh corn yams winter squash. Low-carb veggies contain vital nutrients and health benefits and if you are on a low-carbohydrate diet or a weight-loss plan non-starchy veggies are your friend. Artichokes Artichoke hearts Asparagus Bamboo shoots Bean sprouts Broccoli Brussels sprouts Cauliflower Celery Cucumber Daikon Eggplant Leeks Lentils Beans green kidney garbanzo Greens collard kale mustard turnip. Generally nuts have a low glycemic index ranging approximately around 20 to 25. Many fruits have a low GI value which makes them good choices for keeping your blood sugar levels under. These include cruciferous and leafy vegetables like cauliflower cabbage Brussels sprouts and non-starchy vegetables like cucumbers celery and others.

Leafy greens also rank extremely low on the glycemic index so they wont raise your blood sugar levels.

Sweet potatoes with an orange flesh corn yams winter squash. Barley rye bulgur wild rice wheat tortilla wheat pasta Nuts olives and oils. Include lean proteins such as tofu chicken fish and eggs and healthy fats such as nuts avocados and olive oil. These include cruciferous and leafy vegetables like cauliflower cabbage Brussels sprouts and non-starchy vegetables like cucumbers celery and others. Mangoes bananas raisins papaya figs and pineapple have a medium GI. The Glycemic Index Table of Fruits Vegetables Low GI Fruits.