30
Sep
Sleeping With Socks. The argument that wearing socks helps you fall asleep faster is two-fold. Yes wearing socks during sleeping helps you to drift off easier than usual this is because when you warm your feet the blood vessels within the feet. This can be especially critical during chilly weather when the feet can get so cold that tossing and turning throughout the night becomes inevitable. For those with Raynauds Disease where the extremities are exceptionally prone to cold sleeping in socks can help decrease symptoms and ward off attacks.
This is where blood vessels dilate which allows you to cool down faster and therefore achieve sleep faster. However there are several additional benefits available to those who sleep in socks. It might seem counterintuitive that wearing something to warm your feet can reduce the. Now lets look at the downsides to sleeping in socks. If you are not having problems with cold feet here are some other reasons why you should consider sleeping with socks and how it can be beneficial for you. Sleeping with socks on versus barefoot isnt just a matter of personal preference.
The main advantage of sleeping with socks on is the fact that it will heat the feet and induce sleep.
Covering your feet helps your body keep your temperature consistent since you lose more heat through your feet even under your blankets. There are in fact scientific side effects to wearing your invisasox socks while sleeping which may be the reason behind many people opting for the london sock company when sleeping as opposed to enjoying the way they feel. Other benefits of sleeping with socks on include. Comfort as you fall asleep. This warms the skin and aids in lowering your bodys core temperature something that happens naturally while you sleep. For those with Raynauds Disease where the extremities are exceptionally prone to cold sleeping in socks can help decrease symptoms and ward off attacks.