What happens to your body when you quit drinking

What Happens To Your Body When You Quit Drinking. That occasional drink before bed relieves stress and has other benefits. While alcohol is high in calories and wine beer and mixed drinks add sugar to one. Consuming alcohol causes brain activity during sleep to happen in alpha waves. The benefits are astounding.

According to research drinking increases brain wave patterns that usually happen when youre awake. In normal deep sleep the brain activity is in delta waves. Consuming alcohol caffeine or sugar all lead to the release of dopamine and serotonin the feel good neurotransmitters. If your previous lifestyle was dominated by processed foods juice soda and desserts youll probably still be in detox mode. What Happens If You Quit Drinking Alcohol for a Month. It may take a week or two but after you quit drinking youll ultimately sleep better.

If you have stopped drinking and you are worried about a relapse check out our article on alcohol relapse prevention and recovery.

First of all no ones saying you SHOULD quit drinking coffeeyour daily java habit is probably healthier than you think. Alcohol Change UK says women who drink between 14 and 35 units of alcohol per week have a 15 chance of developing breast cancer compared to an 11 chance for those who dont drink. What Happens If You Quit Drinking Alcohol for a Month. Its also a potent poison that can cause irreparable damage to your body. Instead of drinking alcohol you ingest it through your rectum. For those who stop drinking the risk for a heart attack or sudden cardiac death drops significantly in the first year of abstinence.